Surya Namaskar For B...
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English, Spiritual
05 Sep 2017 - 02 Oct 2017

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yoga vini, Laxmanjhula, Trimbakeshwar Temple 13 Floor Temple on the bank of Ganga, Rishikesh, Uttarakhand 249201, India, , Rishikesh
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 Surya Namaskar can help you learn how to internalize the sun as part of your body system. The Surya Namaskar’s design with the twelve postures can help the twelve sun cycles become in sync with your physical cycles.

The solar plexus is the central point of the human body. It is behind the navel and connects with the Sun. This is the primary reason why many yoga masters suggest the practice of Surya Namaskar in the morning. The consistent performance of this method can boost the solar plexus. As a result, vitality, confidence, ingenuity, instinctive and mental abilities increase.

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