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Living a confined life in the metro cities like Delhi, Gurgaon, and Noida has become more a compulsion. While their primary goal is to draw money, there has been a drastic decline in the fitness level of the citizens. Even if a number of people wish to embrace the beauty of Yoga in their life, the lack of time has prevented them from attaining yogic enlightenment. For such people who have a profound love for the holistic science, Aum Yoga Shala brings Yoga Certification in Gurgaon which enables them to become a certified Yoga teacher in their own city. Explore the depth of Yoga and its science with recognized Yoga training in Delhi NCR.
The primary intention of organizing Yoga classes in our Gurgaon center is to offer legitimate Yoga training to the Delhi NCR citizens. The training will work on developing the overall health of the aspirants and make them an excellent practitioner. A deeper understanding of the ancient science shall be developed along with knowing the relevance of the yogic discipline.
• Get introduced to the spiritual aspect of Yoga including its history and origin.
• Understand the relation between Yoga and the body’s health (physical, mental, as well as spiritual).
• Practice the art of breathing, Pranayama, for enormous health benefits.
• Explore various types of Yoga such as Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, etc., and know about the importance of each Yoga type.
• Introduction to various Yoga asanas and their benefits in a detailed manner.
• The Practice of the Yoga asanas in a more subtle way with the application of Adjustment and Alignment to improve the body postures.
• Learn about the relevance of Ayurveda and Ayurvedic teachings in modern life.
• Everyday practice of Meditation to help the students gain more control over their brain and daily activities.
• Understanding the philosophical relevance of Yoga for leading a sattvic lifestyle.
• Mantra Yoga sessions that will guide you to attain mental peace and harmony with the enormous power of the Mantra’s vibration.
• Study of various organ systems in the body and their effects on the practice of the asanas.
• Talks and workshops on the importance of sattvic lifestyle in addition to the study of right yogic nutrition.
• Learn about the correct teaching styles with self-practice and sadhana during the Teaching Methodology sessions.
Fee Details: Fee for Indian certificate is INR 40,000 and for Yoga Alliance is INR 60,000.
About Aum Yoga Shala: Aum Yoga Shala is a leading Yoga studio serving the area of Delhi NCR. The Yoga center is famous for its high-quality training and a wide-ranging Yoga classes that it organizes for different entities according to their need. The proficient teachers of the Yoga Shala are quite popular among the aspirants for their cool nature and highly facile way of narrating the teachings. Various programs are organized at the studio in Gurgaon and Delhi such as Daily Yoga classes, Yoga therapy, Corporate Yoga, Yoga retreat, etc. The Gurgaon-based Yoga center believes in the teachings of AUM and aspires to create a healthy society following the principles of Sanskrit Mantras.
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Date : 02-Aug-2018 to 11-Apr-2019