Yoga Teacher Trainin...
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English, Sports
28 May 2018 - 30 Dec 2018

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Arogya yogaschool, Arogya Yoga School, Tapovan, Laksar
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Yoga Teacher Training in Rishikesh India

YOGA TTC 200 - WHAT CAN I EXPECT? This is basic, but intensive yoga course for those who want to deepen their yoga practice, get to know the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate, however everyone is welcome here. Week 1 is an introduction to the course and to a yoga teaching profession. We explain a history and various definitions/styles of Yoga, starting with HATHA - the most traditional form present in the contemporary world. We present principles of alignment & hands-on adjustments, we discuss main tasks of a yoga teacher, and we introduce anatomy & physiology. In this week you start teaching - in pairs and small groups, getting simple tasks at first, and starting to find your inner voice as a teacher. Yoga Philosophy classes focus on different traditions and schools of thoughts about Yoga, preparing for further Patanjali 8 Limbs System. Through the entire process evening classes are based on gentle, restorative and yin yoga sequences, bringing a nice nourishment and regeneration after the long day. Sometimes we introduce also various meditation techniques, chanting and partner yoga classes.

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Following topics are covered in 200 Hour Yoga Teacher Training program:

 

Techniques Training & Practice

  • Kriyas: Theory and practice, benefits and contraindications. Techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana* (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka – selection
  • Bandhas: Lecture & practice: Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
  • Pranayama: Lecture & practical training: Prana & Pranic Body, Abdominal/Diaphragmatic Breathing, Thoracic Breathing, Full Yogic Breathing, Alternate Nostril Breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
  • Mudras: Meaning and practice - selection
  • Meditation Techniques: Silent Sitting (Vipasana), Dynamic Meditations, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking in Nature, Silent Day (Individual), Art Meditation – selection
  • Mantras and Chanting

 

200 Hour Yoga TTC Asana Practice including:

  • Warm-up exercises & Sun Salutation in a few variations (Ashtanga, Hatha, creative Vinyasa Flow)
  • Asana practice presenting various styles (guided and analytical training every day)
  • Ashtanga Primary Series - guided & Mysore practice
  • Vinyasa Flow: general sessions & thematic sessions: e.g. “Happy Hips”, “Heart opening”,“Chakra journey”, “Re-balancing Flow”, “Dancing Yogis”, etc. (choice)
  • Smooth restorative & yin yoga
  • Hatha yoga
  • Yoga for health or Yoga for stress management – example of practice with aim focused on health management
  • 12 basic Sivananda Asanas
  • Going “in” and “out” of the posture
  • “Key” of the postures
  • Modifications for beginners and students with injuries (multi-level modifications)
  • Sequencing – various schools of Yoga
  • Guided asanas practice & analytical training focused on following groups of asanas:
  • Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers
  • Finishing sequence & relaxing asanas
  • Alignment / adjustment following groups above or Ashtanga Primary Series
  • student’s self-practice under teacher’s control (individual tips)
  • Vinyasa (tunning asanas with breathing) – guided and analytical practice
  • Practical exams of asanas
  • Special classes including Pre-natal Yoga, “Golden Age” Yoga, Kids Yoga, Yoga for Diabetes – selection

200 Hour Yoga TTC Teaching Methodology :

  • Art of teaching: teacher’s qualities , intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice (“mirror” versus “real”, how to demonstrate, how not to demonstrate, practice in groups + feedback)
  • Tasks of Yoga Teacher
  • Anatomy of alignment – theory and practice
  • Safety First! – how to teach and practice Yoga without injuries
  • Correction techniques
  • Modes of adjustment – verbal, hands-on, props, partners
  • “Art of touch” – physical adjustment – rules and principles
  • Practice in pairs on concrete asanas
  • Yoga in the marketplace:
  • Setting up a yoga business*
  • Start & development – practical tips
  • Marketing strategies*
  • Public Relations / Advertising*
  • Business & ethics
  • From beginner to advanced practitioner – yoga learning process and its phases
  • Practical workshop: Communication and building conscious interactions*

 

200 Hour Yoga TTC Anatomy & Physiology:

  • General movement and body terminology
  • Systems of the human body – their meaning and functions
  • Nervous, Skeletal and Muscular systems and their co-relations in context of yoga practice
  • Breath deeply! – respiratory system in the context of yoga
  • The way we move – the key muscles of hatha yoga – analyses of muscular work in asanapractice (theory & practice)
  • Body’s main limitations: compression – tension – proportion – orientation and their meaningin asana practice
  • Yoga and health – benefits and contraindications of asanas; basic elements of yoga therapy
  • Yogic Anatomy: 5 Koshas, 3 layers, Energy channels & Chakra theory
  • Ayurveda – introduction

200 Hour Yoga TTC Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours):

  • Essence of Yoga – history, definitions, modes, contemporary meaning:
  • Historical and cultural background of Yoga
  • Definition of yoga and its interpretations
  • 4 paths of yoga (Bhakti, Jnana, Karma, Raja)
  • 3 gunas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • OM / AUM and its meaning
  • Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning in the contemporary World
  • Ethics for yoga teachers:
  • Values and meaning of being Yogi
  • The place for Yogi in today’s World
  • Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
  • Guided group discussion about basic philosophical issues related to yoga:
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of being a Yoga Teacher

200 Hour Yoga TTC Practicum 

  • Practice of teaching under teacher’s control:
  • In pairs
  • In small groups
  • In big group
  • Open free class for people under teacher’s control
  • Practical exam of teaching
  • Feedback – receiving & giving

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Instagram: https://www.instagram.com/arogya_yoga_school/

 

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